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" Broccoli might get stuck in your teeth, But French Fries will get stuck on your Ass "

- (via thinknowthinkfit)

(Source: itsfitnessbitchess)

i love this. i was in a horrible mood today but i got off my butt and did some cardio and now i feel great!
i didn’t really want to put one of these up. but i’m kinda impressed :) i didn’t really notice a change until i put these beside eachother.

Re-blog if you are still an ACTIVE weight loss blog, and haven’t given up

bi-kinibysummer:

who’s still here?!

i will check out everyones blog!

i’m starting to really feel like i’m failing myself.

i was a stupid girl last night and got really high and ate a lot of REALLY bad food.

and it’s put me in a bad mood all day.

everytime i do this, i feel like i’m letting myself down, as well as you guys.

i’m gonna work out right now, and drink a lot of water and just relax all night. no going out tonight.

love you guys (:

shapeyoursmile: littlewaternymph: healthyfitandlovely: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. sounds good to me! I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome! Challenge accepted! 30 squats shouldn’t be that hard (:

I had a big mac :’(

I actually am just really really mad at myself. I get that one burger isn’t going to instantly make me fat and ridiculous, but i feel like all the work outs and stuff i did this week just went to waste.

but hey, i still ordered a bottle of water with it. hahaha.

but i had a slurpee earlier

.. it hasn’t been a good day :(

oh well. tomorrow is a fresh start.

omg i didn’t even eat breakfast this morning. holy crap. MERRRRP.

i love all of you and you’re all beautiful :)

you guys should maybe put some stuff in my hungry little ask box, questions are like fruit and veggies to it !!!!!

healthyandbeautiful: goal is at least -10lbs by the end of august, heyyy.
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